Qigong with Theo

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Theo is a certified Qigong instructor, trained by Jeff Primack of the Supreme Science Qigong Center and the Qi Revolution (2014–2016). 

With a practice rooted in Qigong and Tai Chi since 1990, Theo brings decades of experience to every session.

Experience the transformative power of Qigong in a private or group setting tailored to your needs.

Private Sessions

• $75 per hour

Group Sessions

• $15 per person per class

Qigong (Chi Kung) is an ancient Chinese practice that combines gentle movement, breath control and meditation to cultivate and balance the body's vital energy, or "Qi" or  "Chi" (pronounced "chee"). The goal of Qigong is to enhance physical health, mental clarity and emotional well-being by promoting the smooth flow of blood, oxygen and energy throughout the bodymind. It is often used for stress reduction, improving flexibility, strength and balance while boosting immune function and increasing vitality. 

Qigong can be practiced indoors and outdoors by people of all ages and fitness levels, offering a holistic approach to wellness.

Qigong is a sister practice to Tai Chi, both coming from ancient Chinese Taoist traditions. Qigong is easier to learn and primarily focuses on health and wellbeing, and Tai Chi is a more complex martial arts practice that also gives benefits to health and wellbeing.

Regular Mondays

 5:30pm-6:30pm

Location: The Inner Peace Collective

93 New Market Rd.

Tryon, NC 28782

$15 per class

Cash . Venmo . PayPal

Pay when you arrive

Drop ins Wecome!

Reccommend regular weekly class participation.

"I have studied tai chi and qigong for a number of years. I find Theo's instruction is clear and easy to follow. I look forward to class and feeling the flow of chi."

~ Roger B

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 "Theo's qi gong class is a great place to start your chi journey. The form is easy to learn, easy to follow yet challenging enough to engage your awareness and mind to promnte greater well being. Check it out!"

~ John W.