Qigong with Theo

---

Theo is a certified Qigong instructor, trained by Jeff Primack through the Supreme Science Qigong Foundation/Center and the Qi Revolution (2014–2016). With a practice rooted in Qigong and Tai Chi since 1990, Theo brings decades of experience to every session.

Experience the transformative power of Qigong in a private or group setting tailored to your needs.

Private Sessions

• $75 per hour

Group Sessions

• 3–9 participants: $25 per person per hour
• 10+ participants: $11 per person per hour

  Qigong is an ancient Chinese practice that combines gentle movement, breath control, and meditation to cultivate and balance the body's vital energy, or "Qi" (pronounced "chee"). The goal of Qigong is to enhance physical health, mental clarity, and emotional well-being by promoting the smooth flow of energy throughout the body. It is often used for stress reduction, improving flexibility, boosting immune function, and increasing vitality. Qigong can be practiced by people of all ages and fitness levels, offering a holistic approach to wellness.

Coming soon!

"I have studied tai chi and qigong for a number of years. I find Theo's instruction is clear and easy to follow. I look forward to class and feeling the flow of chi."

~ Roger B

________________

 "Theo's qi gong class is a great place to start your chi journey. The form is easy to learn, easy to follow yet challenging enough to engage your awareness and mind to promnte greater well being. Check it out!"

~ John W.