Retreats with Theo

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Come home to yourself, rested, rooted  and whole

June 7–12, 2026 

Mendocino, California  with Theo & Danielle Chappell

 “You are not a drop in the ocean.
You are the

e entire ocean in a drop.”
~ Rumi 

This retreat is an invitation to remember who you are beneath the layers of doing, striving, and becoming...

So much of life teaches us to believe we are small, separate drops moving through a vast and often overwhelming world. Rumi reminds us of something ancient and true: 

We are not separate from the ocean of life. We carry the whole ocean within us.

Set along the rugged Mendocino coast, near where redwoods meet the sea, this 6 day, 5 night retreat offers a safe, grounded pause. A chance to step out of the noise of everyday life, soften the nervous system, quiet the mind, and return home to yourself.

Held in a compassionate and intentional container with Theo and Danielle Chappell, this is a space to rest, be seen, and explore your inner landscape at your own pace. 

Nothing is forced. Nothing is expected. 

You are welcome exactly as you are.

This is not about fixing or becoming something new.
It is about remembering.
Returning.
Coming home

• 6 days / 5 nights at the beautiful and cozy Stanford Inn, set where redwood-covered mountains meet the sea along the Mendocino Coast
   
• Luxury accommodations in a serene, nature-immersed environment
   
• Daily yoga with Danielle, offering gentle, nourishing practices to soften the nervous system and support embodied presence
   
• Surya Ram Meditation with Theo, a rare and powerful practice to cultivate coherence, inner stillness, and deep nervous system regulation
   
• QiGong with Theo, supporting vitality, balance, and the free flow of life force
   
• Intentional opening and closing circles to create a grounded, compassionate container for connection, reflection, and integration
   
• Guided excursions including a visit to Montgomery Woods and Orr Hot Springs, offering deep immersion in ancient redwoods and restorative waters
   
• Bike rentals included, inviting playful exploration of the surrounding land and coastline
   
• All nourishing vegan meals included, featuring daily breakfast, tea time, and dinners prepared with care to support clarity and well-being
   
• Time in nature, silence, and spaciousness for rest, journaling, and personal reflection
   
• An intimate group experience designed to be seen, held, and supported within a unified field of shared presence

 "I have had the great pleasure of attending two retreats arranged by Danielle and Theo, one in Tuscany and one in Costa Rica. Both properties were exceptional in terms of quality of lodging, food, and customer service. There's a nice mix of offerings, from solo time to guided nature hikes, meditation, qi gong, ecstatic dance, spa experiences, and spending time with new friends. As far as I could tell, both retreats were impeccably planned and logistically went without a hitch. Danielle and Theo are a fabulous team with a truly incredible amount of wellness and spiritual knowledge, and their easy demeanor and engaged, compassionate interactions with everyone on the trip made both little groups feel like family by the end. I can't wait to travel more with them in the future! " Jane F. Hendersonville NC 

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"This past Fall I had the opportunity to invest in myself and attend a yoga retreat in southern France. I was in desperate need of some me time and a yoga retreat sounded perfect. 

I can’t say enough good things about the amazing yoga retreat planner, Danielle. I felt completely taken care of at this retreat. As a wife, mother and professional I'm always the planner, the caregiver. It felt so refreshing to be the one being taken care of! The meals were delicious and healthy. The room assignment was perfect. I was a little nervous to share a room with a stranger but Danielle put so much thought into each person and did a great job matching roommates. Danielle also planned a fun variety of outings and balanced it well with private time to hike or meditate or socialize. The little bag of treats, wine and massage were also a lovely touch and made me feel spoiled. I hope to attend another retreat this year!"

B. Sloan, Asheville, NC

~Southwest France Retreat